4 Food For Healthy Eyes

Today here you will know about 4 foods for your Healthy Eyes because Eyes are very important part of our body, without eyes, we can not do any things.

1. Leafy Greens

The carotenoids lutein and zeaxanthin are primarily found in green leafy vegetables, lish with kale and spinach topping lish of lutein rich foods.

Lutein and zeaxanthin are both important nutrients for eye health as both of them are found in high concentration in your macula.

The small central part of your retina responsible for detailed central visions.

Lutein is also found in your macular pigment known for helping to protect your central visions and aid in blue light absorption and zeaxanthin is found in your retina. Both have been linked to more low risks of cataracts and advance macular degeneration.

2. Eggs

Egg Yolk is a source of both lutein and zeaxanthin along with healthy fat and protein and while total amount of carotenoids is lower than in many Vegetables.

They are in highly absorbable nearly ideal form.

Adding a couple of Eggs to your salad can also increase the carotenoids absorption from whole meal as much aa nine fold.

Once you heat Egg Yolk the lutein and zeaxanthin become damage, and will not perform as well as in protecting your vision, so cook your Eggs as little as possible such as poached, soft boiled, or raw.

3. Fatty Fish

The Omega-3 fatty acid that are found in oily fish, such as salmon, Sardin, Mackerel have all sorts of health benefits including your eyes. The national Eye Institute in the U. S. found that Omega-3 fatty acids helped to protect adults from both age related macular degeneration and dry-eyes Syndrome. Rocha says thats because Omega-3 helps modulate the inflammation that can leads to dry Eyes.

4. Almonds

Almonds is also very important for our eyes. They are filled with Vitamin E. Which slows macular degeneration, research shows one hand fool provide about half of your daily dose of Vitamin E.