Miracle drink for glowing skin and hair

Apart from applying many facial and hair masks to obtain glowing skin and hair, one should take care of the food we eat to increase the effectiveness of the masks.Avoiding fast foods and oily foods will help you to get a clear skin with no pimples.Also drinking more water will flush out all the toxins from the body giving natural glow on your face.This post is about a simple miracle drink that can help you get gorgeous skin and hair naturally.

Ingredients

• Carrot - 2 nos
• Beetroot - 1nos
• Apple - 1 nos

Procedure

• Peel the skin of the carrot, beetroot and apple.
• Cut all the ingredients into very small pieces.
• Blend them together in a blender.
• If you need, you can filter the mixture.But to get the maximum benefit, try drinking it without filtering.
• Add sugar if needed.

Benefits of the miracle drink

Beetroot is loaded with nutrients like protein, potassium, phosphorus, iron, calcium and various vitamins.These nutrients play a major role in hair growth and glowing skin.It is also rich in fibre which improves your metabolism.

Carrot filled with various kinds of vitamin, phosphorus fibre, etc.Drinking carrot juice will stimulate hair growth and protects your body from environmental toxins.A study suggests that taking carrot juice is more effective than taking it as uncooked pieces.

Apple are rich in antioxidants, flavanoids and various vitamins and minerals including calcium, phosphorus, potassium, etc.It reduces the risk of various diseases including cancer, hypertension, heart attack, etc.

NOTE: Cucumbers, mint leaves, ginger or lemon juice can also be added to the drink.